Monday Motivation – To Be Honest…

Happy Monday Everyone! I am always completely honest, this morning was extremely difficult for me to get out of bed and start my day. My eyes lids are currently dragging, and I am struggling to stay awake. Could be post Super Bowl excitement from the game last night, but I honestly think it was because I wasn’t taking care of myself for the past couple of days. I was eating nothing but sugars and carbs, been skipping the gym and I didn’t even meditate. My body goes into sluggish mood when I have too much sugars and carbs and it’s easy for me to fall into old dark habits. I’ve been working so hard this past year to defeat anxiety and depression, and for me, food has a big part of copping with mental illness. But I will not let my past week effect me negativity. It’s okay to have donuts and pizza, and not work out every day! It’s also okay to eat salads for lunch everyday and do 30 minutes of cardio.

Words of Encouragement: It’s okay to fall off the wagon, just pick yourself up, dust your shoulders off and continue with a positive and healthy mindset and routine. Things will get better! Stay Positive!



Love & Light


Tory Lava

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